| |
Training Diary 2006
|
Date |
Dist. |
Time |
Type |
|
|
|
|
|
|
18/6-06 |
1,8km |
12 min |
Running/Walking |
|
19/6-06 |
3,2km |
10 min |
Bike |
|
22/6-06 |
2,5km |
|
Running
Hjällbo |
|
25/6-06 |
2,5km |
20 min |
Running
Hjällbo |
|
1/7-06 |
2,5km |
18:30
min |
Running
Hjällbo |
|
10/7-06 |
2,5km |
17:44
min |
Running
Hjällbo |
|
12/7-06 |
3,2km |
10 min |
Bike |
|
|
3 km |
22 min |
Running
Skatås |
|
|
3 km |
|
Fartlek
Skatås |
|
14/7-06 |
3 km |
|
Running
Skatås |
|
16/7-06 |
2,5km |
17:57 |
Running
Hjällbo |
|
20/7-06 |
1,8km |
|
Running
Strömmensberg |
|
23/7-06 |
1,35km |
10:19
min |
Running
Backa |
|
30/7-06 |
1,35km |
9:50 min |
Running
Backa |
|
3/8-06 |
|
60 min |
Strength
& Fitness |
|
6/8-06 |
2,5km |
16:08
min |
Running
Hjällbo |
|
7/8-06 |
3,6km |
|
Running
Strömmensberg |
|
8/8-06 |
6 km |
46 min |
Running
Skatås |
|
9/8-06 |
3,6km |
26:24
min |
Running
Strömmensberg |
|
11/8-06 |
3,6km |
|
Running
Strömmensberg |
|
|
1,8km |
5 min |
Bike |
|
13/8-06 |
5 km |
37 min |
Running
Hjällbo |
|
14/8-06 |
8 km |
56:41
min |
Running
Skatås |
|
17/8-06 |
6,9km |
20 min |
Bike |
|
23/8-06 |
8,3km |
25 min |
Bike |
|
10/9-06 |
8 km |
53:13
min |
Running
Skatås |
|
12/9-06 |
6 km |
41 min |
Running
Skatås |
|
23/9-06 |
8 km |
51 min |
Running
Skatås |
|
28/9-06 |
8 km |
|
Running
Skatås |
|
24/10-06 |
4,2km |
|
Running
Gubberoparken |
| |
|
|
|
|
2010 |
2009 |
2008 |
2007 |
2006 |
