| |
Training Diary 2008
|
Date |
Time |
Type
of training |
|
|
|
|
|
1/1-08 |
20 min |
Boxercise |
|
2/1-08 |
53 min |
Crosstrainer/löpband |
|
3/1-08 |
30 min |
Gymnastik |
|
8/1-08 |
27 min |
Running |
|
9/1-08 |
50 min |
Crosstrainer /Running /Rodd /gym |
|
14/1-08 |
35 min |
Bike |
|
17/1-08 |
50 min |
Bike |
|
20/1-08 |
77 min |
Running
(Skatås) |
|
23/1-08 |
50 min |
Bike/Crosstrainer/Rodd |
|
24/1-08 |
30 min |
Bike |
|
|
|
|
|
4/2-08 |
40 min |
Bike |
|
5/2-08 |
30 min |
Bike |
|
12/2-08 |
40 min |
Bike |
|
19/2-08 |
77 min |
Powerwalk |
|
20/2-08 |
60 min |
Crosstrainer/running/rodd/gym |
|
23/2-08 |
52 min |
Running |
|
25/2-08 |
40 min |
Crosstrainer/running/rodd/gym |
|
26/2-08 |
60 min |
Crosstrainer/running/rodd/gym |
|
|
|
|
|
10/3-08 |
60 min |
Crosstrainer/running/gym |
|
11/3-08 |
40 min |
Running/gym |
|
13/3-08 |
50 min |
Running/gym |
|
18/3-08 |
60 min |
Bike/Crosst./running/rodd/gym |
|
19/3-08 |
60 min |
Running
(3,5 lutning) |
|
|
15 min |
Gym |
|
30/3-08 |
60 min |
Running |
|
|
|
|
|
6/4-08 |
34 min |
Running
(Focus, Danskav.) |
|
8/4-08 |
33 min |
Running
(Focus, Danskav.) |
|
12/4-08 |
5 km |
Running
(Focus, Danskav.) |
|
13/4-08 |
75 min |
Crosstrainer/running/gym |
|
21/4-08 |
30 min |
5 x St
Paulibacken |
|
23/4-08 |
35 min |
Running
(St Paulibacken, Focus) |
|
29/4-08 |
45 min |
Backe |
|
|
|
|
|
3/5-08 |
48:33
min |
Running
(Skatås 8 km) |
|
4/5-08 |
33 min |
Running
(Skatås 5:an) |
|
5/5-08 |
30 min |
Running
(5 x St Paulibacken) |
|
6/5-08 |
50 min |
Walking
(Skatås 5km) |
|
8/5-08 |
10km |
Running
(Skatås milen) |
|
11/5-08 |
49:36
min |
Running
(Skatås 8 km) |
|
12/5-08 |
2x30 min |
Cykel (Allum) |
|
13/5-08 |
31:22
min |
Running
(Skatås 5:an) |
|
20/5-08 |
60 min |
Running
(varav 1km = 4,12min) |
|
26/5-08 |
20 min |
Running
(10x ö Olskroksbacken) |
|
27/5-08 |
|
Running
(Skatås 8 km) |
|
28/-5-08 |
23:20
min |
Running
(Skatås 4 km) |
|
|
|
|
|
2/6-08 |
31:08
min |
Running
(Skatås 5:an) |
|
4/6-08 |
51:43
min |
Running
(Skatås 8 km långsamt) |
|
10/6-08 |
36 min |
Running
(Strömmensberg m omnejd) |
|
14/6-08 |
42 min |
Running
(till Skatås stenen o tbax) |
|
16/6-08 |
43 min |
Running
(RB parken + Strömmensberg) |
|
24/6-08 |
9,1km |
Running
(Munkebäck + skatåsbacken) |
|
25/6-08 |
29:20min |
Running
(Munkebäck, Härlanda, 5km) |
|
27/6-08 |
1:25:54tim |
Running
(Göfabsvägen, 12,94km) |
|
29/6-08 |
1:02:44tim |
Running
(Gstan, tågbron, Gälvbron 9,75km) |
|
|
|
|
|
1/7-08 |
1:37:34tim |
Running
(Lärjeån, Kortedala, 14km) |
|
2/7-08 |
5km/3km |
Running
(Skatås) / walking (Skatås) |
|
5/7-08 |
5km |
Running
(Skatås) |
|
7/7-08 |
1tim |
Bike |
|
10/7-08 |
40min |
Bike |
|
15/7-08 |
57min |
Powerwalk (6,24km) |
|
21/7-08 |
30min |
Bike
(11,1km) |
|
23/7-08 |
40min |
Bike
(14,2km) |
|
26/7-08 |
1650m |
Mini
löptur för att känna på mitt lår |
|
28/7-08 |
37:28min |
Running
(Brudaremossen 5,270km) |
|
30/7-08 |
7,2km |
Running
(Skatås och omkring) |
|
31/7-08 |
16km |
Cykel (Allum) |
|
|
|
|
|
4/8-08 |
11,2km |
Bike
(30min) |
|
5/8-08 |
11,7km |
Bike
(32min) |
|
6/8-08 |
7,06km |
Running
(44:40min) |
|
9/8-08 |
5,6km |
Running
(34:28min) |
|
11/8-08 |
12,6km |
Running/Powerwalk/terräng
(1:51tim) trillade |
|
12/8-08 |
5,6km |
Running
(34:16min) |
|
13/8-08 |
14,2km |
Bike
(40min) |
|
14/8-08 |
7,62km |
Running
(49:25min) v. benhinna smärtar |
|
15/8-08 |
72min |
Crosstrainer/löpband |
|
17/8-08 |
62min |
Crosstrainer/löpband (20 min lutning) |
|
18/8-08 |
50,11min |
Running
(8:an Skatås) |
|
19/8-08 |
14min |
Running
(RBparken) smärtar mycket |
|
23/8-08 |
1tim 5sek |
Running (Midnattsloppet, 10km) |
|
27/8-08 |
52min |
Crosstrainer/Löpband - v benhinna smärtar |
|
31/8-08 |
30min |
Bike
(10km) |
|
|
|
|
|
1/9-08 |
32:34min |
Running
(5:an Skatås) |
|
9/9-08 |
53:53min |
Running
(7,52km) |
|
15/9-08 |
47min |
Running |
|
21/9-08 |
6,5km |
Running
(luften gick ur helt, svimfärdig) |
|
24/9-08 |
6,5km |
Running |
|
29/9-08 |
6,5km |
Running |
|
|
|
|
|
2/10-08 |
30min |
Workout
- "hha" |
|
8/10-08 |
33min |
Running |
|
16/10-08 |
41min |
Running
6,5km |
|
23/10-08 |
41min |
Running
6,5km |
|
|
|
|
|
4/11-08 |
6,5km |
Running |
|
11/11-08 |
50min |
Bike +
styrka |
|
13/11-08 |
55min |
Bike +
styrka |
|
18/11-08 |
45min |
Bike +
styrka |
|
|
|
|
|
28/12-08 |
35min |
Bike |
| |
|
|
|
2010 |
2009 |
2008 |
2007 |
2006 |
