pamillatrogen.com © 2010
 


Training Diary 2010


 

Date Distance Time Type
       
2/1-2010   62min Powewalk, running, crosstrainer, rodd
3/1-2010   10min Strenght
4/1-2010   70min Crosstrainer, bike, running, rodd
6/1-2010   61min Crosstrainer, bike, rodd
8/1-2010   61min Running, Powerwalk, crosstrainer, bike
11/1-2010 6,08km 40min Running
    22min Bike
    5min Rodd
13/1-2010   52min Running (2,5km 15:09min), bike
15/1-2010 11km 30min Bike
18/1-2010   65min Running 7,1km (45min), bike
20/1-2010   62min Crosstrainer, Bike
22/1-2010   8min Crosstrainer
    28:19min Running 2km 10:56, 5km 28:19)
    25min Bike
27/1-2010 6km   Running
    27min Stepper, Bike
       
1/2-2010   62min Crosstrainer, Bike
6/2-2010   70min Running (5km, 33:34min), Bike, Stepp
8/2-2010   30min Bike (11km)
15/2-2010   30min Bike (11,1km)
       
1/3-2010   40min Bike
2/3-2010   35min Bike
3/3-2010   57min Crosstrainer, Stepp, Strenght
4/3-2010   33min Bike
5/3-2010   35min Bike
8/3-2010   35 min Bike
9/3-2010   37 min Bike
10/3-2010   40 min Bike
11/3-2010   38 min Bike
12/3-2010   40 min Bike
15/3-2010   40 min Bike
16/3-2010   35 min Bike
17/3-2010   37 min Bike
18/3-2010   35 min Bike
19/3-2010   40 min Bike
22/3-2010   40 min Bike
23/3-2010   40 min Bike
24/3-2010   36 min Bike
25/3-2010   32 min Bike
26/3-2010   40 min Bike
29/3-2010   40 min Bike
30/3-2010   34 min Bike
31/3-2010   37 min Bike
       
1/4-2010   34 min Bike
2/4-2010   33 min Bike
3/4-2010 6,8km   Running
5/4-2010   35 min Bike
6/4-2010   36 min Bike
7/4-2010   35 min Bike
8/4-2010   41 min Bike
9/4-2010   35 min Bike
12/4-2010   35 min Bike
13/4-2010   37 min Bike
14/4-10   34 min Bike
15/4-2010   31 min Bike
18/4-2010 6,8km   Running
19/4-2010   37 min Bike
20/4-2010   34 min Bike
21/4-2010   34 min Bike
22/4-2010   36 min Bike
23/4-2010   36 min Bike
25/4-2010 9,6 km   Running
26/4-2010   33 min Bike
27/4-2010 3,8 km   Running (morning)
28/4-2010   33 min Bike
29/4-2010   39 min Bike
30/4-2010   35 min Bike
       
2/5-2010   30 min Running (Backe 11 min)
3/5-2010   34 min Bike
4/5-2010   33 min Bike
    33 min Running
5/5-2010   37 min Bike
11/5-2010   40 min Bike
13/5-2010 9 km   Walking
17/5-2010   40 min Bike
18/5-2010   35 min Bike
19/5-2010   37 min Bike
20/5-2010   33 min Bike
21/5-2010   33 min Bike
24/5-2010   34 min Bike
25/5-2010   35 min Bike
26/5-2010   34 min Bike
       
3/6-2010 4,91 km   Running
7/6-2010   30 min Crosstrainer
8/6-2010   35 min Bike
9/6-2010   35 min Crosstrainer
10/6-2010   37 min Bike
11/6-2010   30 min Crosstrainer BW
13/6-2010 6,85 km   Running
14/6-2010   20 min Bike
15/6-2010   37 min Crosstrainer
16/6-2010   37 min Bike
17/6-2010   30 min Crosstrainer
18/6-2010   40 min Bike
19/6-2010   30 min Running (10x backe 23min, 7 min jogg)
21/6-2010 5 km 33 min Running (Hjällbovallen) tung i benen
23/6-2010   30 min Bike
  8,58 km   Running, jobbigt flås
24/6-2010   31 min Bike
25/6-2010   30 min Running (varav 9 min intervall)
26/6-2010 7,2 km   Running (från Gillis)
27/6-2010 8 km 50:17 min Running (Skatås) tungt
28/6-2010   30 min Bike
  5 km   Running
29/6-2010   30 min Bike
30/6-2010   31 min Bike
    60 min Crosstrainer + Bike (30+30)
       
1/7-2010   27 min Bike (stel i benen)
    ca. 40 min 15 ggr RBP trapp + benstyrka
2/7-2010   32 min Bike
5/7-2010   25 min Crosstrainer
  5 km   Running
6/7-2010   30 min Crosstrainer
7/7-2010   27 min Bike
8/7-2010   30 min Bike
9/7-2010   24 min Bike
10/7-2010 5 km 30:53 min Running (Strömstadsmilen) kuperat
17/7-2010   38 min Running
    19:18 min Wii active excercises
18/7-2010   32 min Wii active excercises
20/7-2010   54 min Wii active excercises
21/7-2010   48 min Running
22/7-2010 5 km   Running
    22 min Wii active excercises
24/7-2010   22 min Wii active excercises
25/7-2010 9,76 km   Running
26/7-2010   25 min Bike
    22:19 min Wii active excercises
27/7-2010   30 min Bike
28/7-2010   22 min Bike
    30 min Wii active excercises
29/7-2010   25 min Bike
    27:30 min Wii active excercises
30/7-2010   22 min Bike
    30 min Wii fitness plus
31/7-2010   22:16 min Wii active excercises
       
1/8-2010   22:15 min Wii active excercises
2/8-2010   22 min Bike
    31 min Wii Fitness plus (20 min yoga)
3/8-2010   23 min Bike
    19:13 min Wii active excercises
    21 min Running (wiifit)
4/8-2010   22 min Bike
    28:57 min Wii active excercises
5/8-2010   22 min Bike
6/8-2010   27 min Wii active excercises
    10 min Wii Fitness plus yoga
7/8-2010   32:33 min Wii active excercises
9/8-2010 12,94 km   Running (Göfab)
    19:28 min Wii active excercises
    14 min Wii Fitness plus (10 min yoga)
10/8-2010   29:47 min Wii active excercises
    14 min Wii Fitness plus
12/8-2010 5km   Running
    20:43 min Wii active excercises
    22 min Wii Fitness plus (10 min yoga)
13/8-2010   21:45 min Wii active excercises
    23 min Wii Fitness plus (10 min yoga)
14/8-2010 10,5 km 1:40 tim Power walk medium speed
15/8-2010   23:09 min Wii active excercises
16/8-2010   20 min Bike
    21:25 min Wii active excercises
17/8-2010   20 min Bike
18/8-2010   20 min Bike
  5 km   Running
19/8-2010   40 min Wii Fitness plus (10 min yoga)
21/8-2010 10 km 1:01:57 min Running (Midnattsloppet) extra backe
23/8-2010   22 min Bike
24/8-2010   20 min Bike
25/8-2010   24 min Bike
26/8-2010   20 min Bike
27/8-2010   20 min Bike
       
4/9-2010   31:09 min Wii active excercises
5/9-2010   32:54 min Wii active excercises
6/9-2010   25 min Bike
7/9-2010   21:05 min Wii active excercises
       
       
       



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